To see a list of our instructors and their certifications, click here.
SilverSneakers® is available to Humana Medicare Advantage Plan members and is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. A chair is available for support, stretching and relaxation exercise. (Class is designed for Active Adults, but all ages are welcome).
Latin moves and rhythms are combined with hip-hop and international music to make a workout that is fun every time. Join the Party! All fitness levels.
Dancers use maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including abs, gluteus and thighs. This is a calorie-torching, high-energy cardio dance workout! Intermediate level class.
move & groove
Experience the joy of moving to music while improving your fitness level. All fitness levels.
Have a blast learning line-dance steps to a variety of music. Intermediate level class.
This fiercely energetic workout is inspired by martial arts. You will strike, punch, kit and kata your way through calories to superior cardio fitness! Intermediate level class.
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you expect. If you're new to resistance training, you should start out with light weights. Consult our Certified BodyPump Instructor to help you determine how much weight is right for you. Intermediate level class.
total body challenge
Increase lean muscle tissue and metabolism. Work with hand weights, body bars, medicine ball and more to blast the fat and define muscle. Intermediate level class.
This 45-minute class focuses on exercises to sculpt the abdominals and lower body. Intermediate level class.