cardio & Strength training
fitquest by activtrax
Our qualified, professional staff will meet with you to design and review an exercise program that meets your needs and goals. Your FitQuest appointment will include the following components:
- Personal fitness profile
- Blood pressure check
- Resting heart rate check
- Body composition analysis (height, weight, BMI, body fat percentage)
- Grip strength evaluation
- Flexibility screening
- Waist-to-hip measurement
FITQUEST BY Activtrax workout programs
See one of our Professional Trainers for an individual strength evaluation and to start your very own individualized FitQuest program. FitQuest is a web-based application delivering personalized workouts to our members. The FitQuest program was built on the belief that while personal training is not an option for everyone, personalized attention is.
The power of FitQuest Workouts comes from its ability to prescribe you a custom workout. Each workout is generated for you, based on your abilities and preferences. Our intelligent workout engine keeps your muscles guessing, eliminates platuaus, and takes away the boredom that comes from doing the same exercise routine over and over again. Each workout comes with instructions on exactly how much weight to use and the number of reps to perform. All you need to do is follow the plan, and it's complimentary with your membership!
The power of FitQuest Workouts comes from its ability to prescribe you a custom workout. Each workout is generated for you, based on your abilities and preferences. Our intelligent workout engine keeps your muscles guessing, eliminates platuaus, and takes away the boredom that comes from doing the same exercise routine over and over again. Each workout comes with instructions on exactly how much weight to use and the number of reps to perform. All you need to do is follow the plan, and it's complimentary with your membership!
Individualized exercise program (IEP)
If ActivTrax isn't for you, see a member of our fitness staff to schedule an appointment for an Individualized Exercise Program (IEP). Your IEP is a realistic and personalized training program developed to fit your specific goals and is complimentary with your membership! You may also speak with a member of our fitness staff to assist you in becoming familiar with our equipment and how to best use the equipment to help you attain your fitness goals.
STRENGTH TRAINING equipment
A full line of NAUTILUS Selectorized and Free Weight Equipment is available for your Cardio and Strength Training needs.
Cardiovascular Equipment includes the following:
Cardiovascular Equipment includes the following:
- 1/12-Mile Indoor Track
- Life Fitness Cross Trainers
- Precor Ellipticals
- Treadmills
- Nordic Trac Skier
- Concept II Rowing Ergometers
- Arm Ergometer
- Nu-Step Trainers
- Schwinn Air-Dynes
- Recumbent and Upright Stationary Bicycles