Group Exercise

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To see a list of our instructors and their certifications, click here.

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silversneakers®

SilverSneakers® is available to Humana Medicare Advantage Plan members and is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. A chair is available for support, stretching and relaxation exercise. (Class is designed for Active Adults, but all ages are welcome).

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zumba fitness

Latin moves and rhythms are combined with hip-hop and international music to make a workout that is fun every time. Join the Party! All fitness levels.

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zumba toning

Dancers use maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including abs, gluteus and thighs. This is a calorie-torching, high-energy cardio dance workout! Intermediate level class.

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move & groove

Experience the joy of moving to music while improving your fitness level. All fitness levels.

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line dancing

Have a blast learning line-dance steps to a variety of music. Intermediate level class.

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total body challenge

Increase lean muscle tissue and metabolism. Work with hand weights, body bars, medicine ball and more to blast the fat and define muscle. Intermediate level class.

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booty blaster

This 45-minute class focuses on exercises to sculpt the abdominals and lower body. Intermediate level class.